How to control panic attacks is what sufferers of panic attack want to learn since this type of anxiety disorder can be debilitating, even to the point of not being able to carry out normal daily activities. Controlling panic attacks is easier done before it reaches that point. However, even severe cases can be dealt with. So take heart.
To control panic attacks you first need to know that the fear of having an attack is one of the strongest triggers of having a panic attack. This is understandable since panic disorder symptoms can be quite terrifying. They can mimic serious physical conditions like a heart attack, and that something is terribly wrong and you're losing control. It's therefore crucial that you first rule out any serious physical disorders.
Once it has been established that you're physically healthy, it's one less burden off your chest, and you need to reassure yourself of that. You can now focus on controlling your panic attacks. Let's look at 3 simple ways that can help you do that.
Maintain physical health and fitness
As previously mentioned, if you're physically healthy you can be assured that the symptoms you experience during a panic attack will not harm you. Besides, a healthy and fit body will help you deal with stressful situations in life. You can keep healthy by exercising regularly, eating a well balanced diet, drinking plenty of water, and getting enough sleep.
Learn to relax
When you're relaxed and calm you won't worry so much about having a panic attack. Meditating each day for at least 10 minutes is a good habit. The simplest way is to just find a quiet place you can sit and close your eyes while you concentrate on your breathing. Don't think about anything, just relax. Yoga, besides being a good physical exercise can also train your mind to relax.
Have a positive outlook on life
This is actually the most powerful way to control panic attacks. It encompasses what we have discussed so far and more. Train yourself to replace negative thoughts with positive ones, be grateful and thankful for all the things you have in your life, and read a couple of good self help books.
While there're various ways to control panic attacks, there's one proven successful program that can help you stop panic attacks on their tracks without using medications, and it has helped and continues to help thousands of panic attack sufferers around the world. Get FREE expert advice now!